FREE Vinyasa Flow Yoga class on Saturday, May 19th, 10:30-12:00 in HUDSON.
Try it, love it, and sign up for the full 6-week course beginning on Saturday, June 9th!
About the course:
Balance your body, mute your mind, and soothe your spirit. During this 90-minute Vinyasa yoga class, you will use deep, full breaths to gently flow through a carefully-designed sequence of postures. Move at your own flexibility and ability level to stretch, strengthen, and open different areas of the body. Increase your physical and psychological awareness, and walk away feeling reenergized, rejuvenated, reconnected and refocused. This general course is open to all levels, especially those who are new to yoga.
email laldenberg@myboostfitness.com to reserve spot! 
With summer and staff, we have had to update a couple of classes in Northborough. These classes have gone on a temporary vacation for the summer
The following classes have been cancelled starting 5/14:
Wednesday 5 pm kick
Wednesday 6 a.m spin
Wednesday 5:45 pm spin
We apologize in advance for any inconvenience this causes. For an updated schedule, please click here: http://myboostfitness.com/grab-a-group-schedule/
Sign up today for a free demo of Core Stretch Yoga in Westford on Tuesday May 15th at 10:30 AM. Space is limited so please register in advance.
The class will incorporate deep holds with a focus on improving balance, alignment and posture. Participants will gain flexibility, tone their whole body and build core strength. Grow stronger, Discover better alignment and leave feeling rejuvenated and energized!
Want more? Don’t miss out on the six week class starting May 22nd. Class is almost full. If you are interested, don’t wait for demo class – register today.
Day: Tuesday at 10:30AM
Starts: Tuesday May 22nd
Cost: $69 for six weeks
Email us at westford@myboostfitness.com to reserve your spot!
Join us on Saturday May 5th – for a Cinco de Mayo Zumba Dance Party!
Party starts at 10:45AM at Boost Fitness in Hudson. Food, Drinks and lots of ZUMBA fun!
Featuring your Boost ZUMBA instructors: Nicole, Vilmara, Sharon and Ali!
Cost is $10 at the door, Free if you bring a Non-Member Guest!
Reserve your spot Today – sure to fill up fast!
Join us for a 60 minute Intro to LiveStrong Indoor Cycling. We’ll teach you how to properly set up your bike, discuss the mechanics of working the bike, and then go for a quick ride.
April 28, 2012. 9AM – 10AM. Class is Free
Reserve your spot today: https://bookwhen.com/g4y7j
Have you voted for the member of the month yet?
Vote Here: http://www.facebook.com/pages/Boost-Fitness/77623690632
The contest is almost over — but there is still time to participate and win. Get you picture taken at any of the Boost Fitness locations and enter for your chance to win $500 gift card.
Hurry Contest ends soon!
Join us for the Spring 2012 Sampler as we launch the all new versions of Power, Kick, Step and Centergy in a 2 hour format!
All new music, moves and fun – just in time for summer!
8AM to 10PM in all locations. Please reserve your spot by registering online here: http://myboostfitness.com/open-house/
Hurry Classes Fill Up Quickly!
Northborough and Westford open all Day.
Hudson 6AM – 11AM
There will be no Group Fitness classes this Sunday, April 8th, in all locations due to the Easter Holiday. Classes will resume on Monday per the regular schedule. Happy Easter!!
Join us on Thursday for a new class: Group Kick in Hudson at 9:15AM.
Class will start on Thursday April 12th! For updated schedule click here:
https://myboostfitness.com/hudson-schedule/
By now, we probably know that a regular exercise program and proper nutrition can result in improved health, feelings of well-being, and weight loss. The types of food we consume, or the fuel that goes into our body, plays a tremendous role in these factors. Recently, sugar seems to be everywhere – not just in the foods we eat, but in the headlines we read. While some sugars are essential and used as energy, others can have an extremely negative effect on the body. In fact, one of the leading causes of weight gain is the intake of too much sugar.
