You’ve Never Had a Strength Training Workout Like This!

Whether you’re just getting started with strength training or looking for fun new moves to try out on the gym floor, Group Power is for you. In one hour, you’ll tone every major muscle group with high-repetition moves using just a barbell and your body weight. We promise this strength training workout will become a staple in your gym routine. Don’t just power through your workout – leave the gym feeling empowered.

Why You Should Try Group Power:

  • Increases your resting metabolic rate
  • Adaptable to every fitness level
  • Cardio and strength training workout in one
  • Builds strength
  • Increases bone density
  • Improves posture

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Recent Posts from the Boost Fitness Blog
Recent Posts from the Boost Fitness Blog